Any kind of stretching should be done before and after exercise, however assisted stretching has excellent results after a workout. Dynamic stretching is always best before a workout to warm the muscles with a lower risk of strain. Whereas static stretching or assisted stretching using PNF (Proprioceptive Neuromuscular Facilitation)is best after any kind of sporting can help to prevent injury.

Stretching is for absolutely everybody – and not just for athletes. My services are catered to all ages, body types, and backgrounds. Irrespective of your level of activity, range of motion, or level of flexibility, we all have the same goal – to gain freedom in movement, reduce body pains, and make our movement in everyday activities easier. We all need to follow a consistent stretching routine to maintain healthy joints and to protect our mobility.

PNF is a stretching technique utilized to increase Range Of Motion by increasing the length of the muscle and increasing the neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained individuals.

Stretching can be uncomfortable, but it should NOT cause pain. Experiencing pain while stretching can be a sign that you’re not stretching properly, or you’re stretching farther than your body is comfortable with and may be causing tissue damage. You should extend your muscle to the point of mild discomfort only – always listen to your body’s limits when stretching and consult one of our coaches if you’re experiencing any specific pain while stretching.

Stretching significantly can increase your flexibility, improve posture and reduce back pain. Usually people with lower back problems also have tight hamstrings. Therefore, assisted stretching of these muscle groups plus concentrating on lengthening the spine will help to ease pain and improve your quality of life. When following a consistent stretching program dedicated for your back – you will be reducing the tension in the muscles supporting your spine which help relieve any back pain. The tension in these muscles can play a big role in a number of back pain conditions. If you’ve been experiencing back pain that has lasted longer than 3 months, it may require weeks or months of regular stretching to successfully reduce the pain.

It’s never too late to become flexible. Some people are naturally more flexible than others, but even the most inflexible person can become flexible if they stick to a consistent stretching program and put in the work. Flexibility is a skill that you can work on and improve at any age. Whatever areas of your body you lack flexibility, you can train to become more flexible. People often see results after only a few sessions, but this could take longer for some! Just remember that a bunch of factors impact your progress – your joint structure, muscle mass, gender, and even your levels of stress!